Weigh In record (no journal entry) for 08 May 2013
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230.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1402 kcal
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Fat: 71.09g | Prot: 64.43g | Carb: 130.60g.
Breakfast: Classic Premium Bacon, Farmer John Thick Cut Premium Bacon, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Jalapeno Peppers, Pepper or Hot Sauce, Sweet Onions, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Bell Peppers, Cinnamon, Garlic, Smart Balance Original Buttery Spread, Nulaid Egg Substitute, Milk. Dinner: Cheese Sandwich. Snacks/Other: Snack Cracker, Columbus Italian Dry Salame, Cheddar Cheese. more...
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losing 7.0 lb a week
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