Weigh In record (no journal entry) for 08 May 2013
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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2016 kcal
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Fat: 94.52g | Prot: 169.11g | Carb: 133.23g.
Breakfast: Nutrigold Triple Strength Omega-3 Gold, Market Pantry Old-Fashioned Oats, Egg White. Lunch: Nutrigold Triple Strength Omega-3 Gold, Ralphs Boneless Skinless Chicken Breast, Broccoli, Baked Sweetpotato (Peel Not Eaten). Dinner: Ralphs Boneless Skinless Chicken Breast, Blue Diamond Almonds (Roasted Salted), Spinach, Broccoli, Avocados. Snacks/Other: Blue Diamond Almonds (Roasted Salted), Jack Link's Original Beef Jerky. more...
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losing 70.0 lb a week
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