Rowanfair's Journal, 09 October 2010

Checked it twice 20 minutes apart. Yay!
187.8 lb Lost so far: 32.2 lb.    Still to go: 32.8 lb.    Diet followed 100%.

Diet Calendar Entries for 09 October 2010:
913 kcal Fat: 66.19g | Prot: 53.72g | Carb: 32.08g.   Breakfast: braunschweiger. Lunch: cheddar, cauliflower. Dinner: provolone, genoa salami, yams, goat meat, goat cheese, celery, Curried Almond Zucchini. Snacks/Other: atkins coconut bar, heavy whipping cream. more...
2513 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
OH, YEAH!!!!! LOL I hope the Kool Aid pitcher doesn't come crashing through my wall!! lol You are doing fantastic, congrats on the scale finally moving again!! Hope you locked that scale gremlin up tight!  
09 Oct 10 by member: ctlss
*grin* I'm so thrilled! Almost to the 1/2 way mark.  
09 Oct 10 by member: Rowanfair
Feels so great doesn't it. Almost time for a ticker color change!! 
09 Oct 10 by member: ctlss
Well done!!!! 
09 Oct 10 by member: squigglywiggly

     
 

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