Gregorus's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010
224.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
1898 kcal Fat: 55.68g | Prot: 65.54g | Carb: 289.70g.   Lunch: Greek Salad, Tomato and Mozzarella, Clementine Izze. Dinner: Kaiser Roll, Potato Chips, Parmesan Cheese, Swiss Cheese, Skim Milk, Tomato. Snacks/Other: Orange Juice, Cranberry Juice. more...
2614 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gregorus's own diet



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

No recent activity.

Gregorus's Buddies

No recent activity.

Other Member Diet Recent Activity

jzedd updated their Food Diary.
jmb3450 commented on Draglist's Journal Entry.
Suzi161 commented on jellyonaplate's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 158.2 lb.
helendakota updated their Food Diary.
fatlogics recorded a Weigh In at 189.0 lb.
shanecampbell_afs1 recorded a Weigh In at 223.0 lb.
torifranks recorded a Weigh In at 126.0 lb.