Gregorus's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010
224.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
1898 kcal Fat: 55.68g | Prot: 65.54g | Carb: 289.70g.   Lunch: Greek Salad, Tomato and Mozzarella, Clementine Izze. Dinner: Swiss Cheese, Parmesan Cheese, Potato Chips, Skim Milk, Tomato, Kaiser Roll. Snacks/Other: Orange Juice, Cranberry Juice. more...
2614 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Gregorus's own diet

Gregorus's weight history

Gregorus's Recent Activity

Gregorus's Own Activity

No recent activity.

Gregorus's Buddies

No recent activity.

Other Member Diet Recent Activity

edrei recorded a Weigh In at 343.0 lb.
Evolveordietrying supported sonnymac's Journal Entry.
JeffinAurora recorded a Weigh In at 179.4 lb.
mdpp updated their Exercise Diary.
Elaine0924 updated their Food Diary.
Karre recorded a Weigh In at 221.0 lb.
need to lose many lbs recorded a Weigh In at 196.7 lb.
Kari Losing Weight recorded a Weigh In at 159.0 lb.