Gregorus's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010
224.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
1898 kcal Fat: 55.68g | Prot: 65.54g | Carb: 289.70g.   Lunch: Tomato and Mozzarella, Greek Salad, Clementine Izze. Dinner: Kaiser Roll, Potato Chips, Swiss Cheese, Tomato, Skim Milk. Snacks/Other: Orange Juice, Cranberry Juice. more...
2614 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

No recent activity.

Gregorus's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported time4me2lose's Journal Entry.
Etherlily recorded a Weight Entry at 310.6 lb.
Lhumble recorded a Weight Entry at 188.2 lb.
Elaine1966 joined challenge Low Carb Summer Boot Camp.
loveshope26 commented on their Weight Entry.
Tjscopemonkey recorded a Journal Entry.
flamingopmc updated their Food Diary.
mypeachtree joined group LCHF/Keto Evangelism.