Gregorus's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010
224.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
1898 kcal Fat: 55.68g | Prot: 65.54g | Carb: 289.70g.   Lunch: Tomato and Mozzarella, Greek Salad, Clementine Izze. Dinner: Kaiser Roll, Potato Chips, Swiss Cheese, Tomato, Skim Milk. Snacks/Other: Orange Juice, Cranberry Juice. more...
2614 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gregorus's own diet



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

No recent activity.

Gregorus's Buddies

No recent activity.

Other Member Diet Recent Activity

brisbee recorded a Weigh In at 173.0 lb.
jimmiepop supported victormcintyre's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
eltubbo updated their Exercise Diary.
warrenwinter commented on Becca P's Journal Entry.
jeledge recorded a Weigh In at 169.2 lb.
philmck commented on knuckles the mgtow monk's Journal Entry.
bmr1 updated their Food Diary.