Gregorus's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010
224.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
1898 kcal Fat: 55.68g | Prot: 65.54g | Carb: 289.70g.   Lunch: Greek Salad, Clementine Izze, Tomato and Mozzarella. Dinner: Tomato, Kaiser Roll, Potato Chips, Parmesan Cheese, Skim Milk, Swiss Cheese. Snacks/Other: Orange Juice, Cranberry Juice. more...
2614 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 0.8 lb a week

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