Weigh In record (no journal entry) for 09 October 2010
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171.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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274 kcal
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Fat: 16.88g | Prot: 8.47g | Carb: 25.30g.
Breakfast: apple, Creamy Peanut Butter, crispbread. more...
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losing 8.4 lb a week
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