Weigh In record (no journal entry) for 08 May 2013
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122.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1746 kcal
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Fat: 94.51g | Prot: 73.67g | Carb: 162.67g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Kraft MiO Liquid Water Enhancer - Fruit Punch, Lion's Choice Turkey Sandwich on Wheat. Dinner: Spaghetti, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Hershey's Milk Chocolate Kisses, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Chocolate Chip Cookie. more...
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1897 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 1 hour, Driving - 40 minutes, Standing - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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