Weigh In record (no journal entry) for 08 May 2013
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203.0 lb
Lost so far: 38.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2013:
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1981 kcal
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Fat: 63.30g | Prot: 129.29g | Carb: 255.59g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Raisins (Seedless), Old Fashioned Oats, Flax Seeds. Lunch: Banana, Clif Bar Clif Bar - Chocolate Chip, MuscleTech 100% Premium Whey Protein Plus. Dinner: Ground Beef (85% Lean / 15% Fat), Pasta Prima Wild Mushroom & Thyme Ravioli, Spinach. Snacks/Other: Market Basket Light Nonfat Yogurt - Cherry, Member's Mark Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Grapefruit (Pink and Red). more...
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2588 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Driving - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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