Weigh In record (no journal entry) for 08 May 2013
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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481 kcal
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Fat: 13.15g | Prot: 37.85g | Carb: 53.33g.
Breakfast: Egg, Spark Energy Drink, Meal Replacement Shake - Vanilla, Navels Oranges. more...
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losing 19.6 lb a week
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jdrefke's weight history
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