Weigh In record (no journal entry) for 08 May 2013
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2786 kcal
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Fat: 141.73g | Prot: 70.43g | Carb: 164.44g.
Breakfast: Chicken Pot Pie, Fat Free Half & Half, Monster Rehab. Lunch: Flo's Filet (7 oz). Dinner: Sprite (12 oz), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Green Beans. Snacks/Other: Peach Schnapps, Southern Comfort. more...
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2912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 1.4 lb a week
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