Weigh In record (no journal entry) for 08 May 2013
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2040 kcal
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Fat: 78.25g | Prot: 81.10g | Carb: 245.57g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Ocean Spray Craisins. Lunch: Panera Bread Thai Chopped Chicken Salad. Dinner: Giant Eagle Breaded Chicken Tenders, Flan Homemade, Eat Smart Sweet Kale Vegetable Salad Kit, White Table Wine. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Kraft Natural Mozzarella String Cheese, Kirkland Signature Cashew Nuts, Kirkland Milk Chocolate Peanut Butter Cups, Dried Apricots. more...
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2889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 10 minutes, Resting - 5 hours and 30 minutes, Housework - 1 hour, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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