Weigh In record (no journal entry) for 08 May 2013
|
266.8 lb
Lost so far: 6.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2013:
|
1719 kcal
|
Fat: 73.52g | Prot: 151.30g | Carb: 124.89g.
Breakfast: Mangos, Steel Cut Oats, Milk (Nonfat) , Coffee, Sugar, Whey Protein Powder. Lunch: Edamame. Dinner: Lettuce, Olive Oil, Pork Sausages - Lean Italian Uncooked, Broccoli, Broccoli, Chicken Breast. Snacks/Other: Soy Nuts, Cheese, Almonds, Yaourt Grec Dates et Figues 0%. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodriguezcatti's weight history
|