vackerman's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010
276.9 lb Lost so far: 35.1 lb.    Still to go: 126.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
2590 kcal Fat: 128.79g | Prot: 76.69g | Carb: 274.94g.   Breakfast: Sour Cream Doughnut, peach, Stuffing. Lunch: Pizza Hut 12" Meatlovers Pan, Low Calorie Ranch Dressing, Lettuce, Pizza Hut 12" Ham. Dinner: Pulled Pork, Dorothy Lynch Salald Dressing, Shredded cheese, Hard Boiled Egg, Lettuce. more...
3060 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 313.7 lb.

vackerman's Buddies

barbieq13 commented on Nenniebelle's Journal Entry.

Other Member Diet Recent Activity

msbuggirl supported sngglebnny's Journal Entry.
Wendyree supported Ayngel's Journal Entry.
soonsoonsoon commented on glitterbugturkeyturk's Journal Entry.
mhart558gmail.com recorded a Weigh In at 193.0 lb.
wbleslie recorded a Weigh In at 237.6 lb.
jmb3450 commented on alzurutt's Weigh In.
amyjh recorded a Weigh In at 114.0 lb.
harriduke added Atriel's Beef Stew recipe to their cook book.