vackerman's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010
276.9 lb Lost so far: 35.1 lb.    Still to go: 126.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
2590 kcal Fat: 128.79g | Prot: 76.69g | Carb: 274.94g.   Breakfast: Sour Cream Doughnut, peach, Stuffing. Lunch: Lettuce, Low Calorie Ranch Dressing, Pizza Hut 12" Ham, Pizza Hut 12" Meatlovers Pan. Dinner: Lettuce, Hard Boiled Egg, Shredded cheese, Pulled Pork, Dorothy Lynch Salald Dressing. more...
3060 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

Evie1010 recorded a Weight Entry at 181.0 lb.

Other Member Diet Recent Activity

Sherillynn supported smprowett's Journal Entry.
Tracy L Trivett commented on KThompson12's Journal Entry.
tehr0b recorded a Weight Entry at 181.8 lb.
Russell Lerette recorded a Weight Entry at 181.4 lb.
Casmin J joined group Bright Line Eating Buddies.
Billy David recorded a Weight Entry at 164.8 lb.
michi180 recorded a Weight Entry at 142.9 lb.
Dru33 recorded a Weight Entry at 227.0 lb.