vackerman's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010
276.9 lb Lost so far: 35.1 lb.    Still to go: 126.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
2590 kcal Fat: 128.79g | Prot: 76.69g | Carb: 274.94g.   Breakfast: Sour Cream Doughnut, peach, Stuffing. Lunch: Lettuce, Low Calorie Ranch Dressing, Pizza Hut 12" Ham, Pizza Hut 12" Meatlovers Pan. Dinner: Lettuce, Hard Boiled Egg, Shredded cheese, Pulled Pork, Dorothy Lynch Salald Dressing. more...
3060 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 4.4 lb a week



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