vackerman's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010
276.9 lb Lost so far: 35.1 lb.    Still to go: 126.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
2590 kcal Fat: 128.79g | Prot: 76.69g | Carb: 274.94g.   Breakfast: peach, Sour Cream Doughnut, Stuffing. Lunch: Lettuce, Low Calorie Ranch Dressing, Pizza Hut 12" Meatlovers Pan, Pizza Hut 12" Ham. Dinner: Dorothy Lynch Salald Dressing, Shredded cheese, Lettuce, Pulled Pork, Hard Boiled Egg. more...
3060 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 311.0 lb.
vackerman recorded a Weigh In at 312.6 lb.
vackerman recorded a Weigh In at 321.5 lb.

vackerman's Buddies

Evie1010 recorded a Journal Entry and a Weigh In at 221.0 lb.

Other Member Diet Recent Activity

nellegwynne recorded a Weigh In at 226.0 lb.
unit10 recorded a Weigh In at 132.8 lb.
Tribeway updated their Food Diary.
Rostich recorded a Weigh In at 183.4 lb.
Siegels recorded a Weigh In at 140.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
Jokerandnj recorded a Weigh In at 139.6 lb.
judy gwinn submitted a diet Tip.