Weigh In record (no journal entry) for 08 May 2013
|
233.2 lb
Lost so far: 86.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
3738 kcal
|
Fat: 133.79g | Prot: 230.41g | Carb: 247.04g.
Breakfast: Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: Chopped Ham, Kroger American Cheese Slice, Kroger Value Wheat Bread, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Campbell's Chunky New England Clam Chowder, Steamed or Boiled Shrimp, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Healthy Choice Premium Fudge Bars, Fresh & Easy Refreshing Fruit Medley, Pinot Noir Wine, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). more...
|
|
3049 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|