Weigh In record (no journal entry) for 08 May 2013
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273.4 lb
Lost so far: 76.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1369 kcal
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Fat: 35.90g | Prot: 61.19g | Carb: 210.48g.
Lunch: Dr Pepper, Mayonnaise, Grilled Chicken, Great Value Enriched White Bread. Dinner: Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Banana Cake without Icing. more...
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gaining 2.8 lb a week
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