Kristy B Cook's Journal, 08 May 2013

114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 99.05g | Prot: 54.53g | Carb: 185.34g.   Breakfast: Almonds, Almond Breeze Original, Perfect Food Raw Organic Green Super Food, almond milk, Coffee or Table Cream (Light), coffee. Lunch: Sliced Almonds, Dip Chip Carrots, Grape Tomatoes, Lite Caesar Salad Dressing, Green Peas (Frozen), Lettuce Salad with Assorted Vegetables. Dinner: Dip Chip Carrots, Grape Tomatoes, Lite Caesar Salad Dressing, Green Peas (Frozen), Lettuce Salad with Assorted Vegetables. Snacks/Other: almond milk, Coffee or Table Cream (Light), coffee, Coffee, Grapes, Walnut Halves and Pieces, Almonds , Hot Fudge Sauce, tcby, Roasted Almonds. more...

2233 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Shopping - 1 hour, Pilates - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...