Kman24's Journal, 15 November 2008

I am so happy!! was so discouraged after flatlining for my first week last week...Now I was able to have a 4-5 lb weight loss for the week! Hope I can keep up and at least be on the losing side from now on even if only a pound....I feel me poor health and lack of energy is directly related to me wieght....I believe if I can lose 45-60 lbs I will be a new man!!
240.8 lb Lost so far: 9.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2008:
2138 kcal Fat: 102.57g | Prot: 97.82g | Carb: 220.53g.   Breakfast: Milk 2%, Sausage McMuffin. Lunch: 6" Spicy Italian. Dinner: Hamburger bun, ground beef, Light Ranch Dressing, baby carrots. Snacks/Other: water, Cinnamon Toast Crunch, Sugar Free Chocolate Vanilla Swirls, Fiber Choice, monster, Milk 2%, pine nuts, Cashew halves, reddi whip. more...
3320 kcal Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 4.2 lb a week

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Comments 
way to go I am so happy for you keep up the good work!!!! 
15 Nov 08 by member: ican
That is so great. I am so happy for you.  
15 Nov 08 by member: DisneyPrincess

     
 

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