jadams's Journal, 09 October 2010

140.4 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1545 kcal

Fat: 70.16g | Prot: 70.82g | Carb: 145.89g.   Breakfast: yogart light & fit dannon. Lunch: potato salad, chicken thigh, chicken leg, small cookie, banana. Dinner: dirty rice, ground beef. Snacks/Other: veggie chips. more...

2153 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (fast) - 1 hour. more...