rgraff's Journal, 09 October 2010

211.9 lb Lost so far: 13.2 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 75.20g | Prot: 129.95g | Carb: 37.10g.   Breakfast: Jack's Special Salsa, mexican four cheese, scallions, eggs. Lunch: Cos or Romaine Lettuce, Mayonnaise, Mexican Blend Cheese, Red Onions, Red Tomatoes, sara lee chicken. Dinner: Whiskey, Oil and Vinegar Salad Dressing (Home Recipe), Green Peppers, Cucumber (Peeled), Red Onions, Carrots, Red Cabbage, Red Tomatoes, Cos or Romaine Lettuce, foster farms boneless skinless chicken breast, foster farms boneless skinless chicken breast. Snacks/Other: Cheddar Cheese, Chocolate Protein Shake, Celery, Cream Cheese, Oven Roasted Chicken Breast. more...

2341 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...