Weigh In record (no journal entry) for 09 October 2010
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157.8 lb
Lost so far: 48.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1452 kcal
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Fat: 32.70g | Prot: 65.59g | Carb: 222.23g.
Breakfast: yoplait key lime thick & creamy, Coffeemate sugar free hazelnut, coffee. Lunch: Chicken and Dumplings Soup, 1/2 Turkey Breast Sandwich. Dinner: toufayan pita, deli turkey, pringles fat free. Snacks/Other: Sour Punch Straws Cherry , fiber one bar, water, crystal light pomegranate lemonade. more...
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gaining 5.6 lb a week
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