Sarge4's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
195.2 lb Lost so far: 13.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1590 kcal Fat: 82.52g | Prot: 30.70g | Carb: 191.00g.   Breakfast: Cool Ranch Tortilla Chips (28.3g). Lunch: Grilled Cheese Sandwich. Dinner: Oil Popped White Popcorn, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures), Trader Joe's Raw Sunflower Seeds, Water, Original Jelly Beans. more...
3113 kcal Activities & Exercise: Standing - 1 hour, Driving - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 20 minutes, Desk Work - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...
losing 1.4 lb a week

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