Kman24's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010
207.6 lb Lost so far: 42.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
2279 kcal Fat: 102.26g | Prot: 68.49g | Carb: 277.72g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Marshmallow Mateys. Lunch: House Salad (No Dressing) (Side), pasta, pizza, breadsticks, Ranch Dressing. Snacks/Other: cookie, caramel , french vanilla ice cream. more...
2294 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Kman24's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 217.8 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 242.6 lb.

Other Member Diet Recent Activity

fatty ed supported CarlyK19's Weigh In.
SASSYDELPUEBLO recorded a Weigh In at 191.8 lb.
kdnewton recorded a Weigh In at 165.4 lb.
Carsh updated their Food Diary.
Ag722 recorded a Weigh In at 174.0 lb.
58SARA supported Sweeet2th's Journal Entry.
CarlyK19 recorded a Weigh In at 155.0 lb.
mtno1212 recorded a Weigh In at 220.0 lb.