Kman24's Journal, 09 October 2010

Kman24's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2010

207.6 lb Lost so far: 42.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:

2279 kcal

Fat: 102.26g | Prot: 68.49g | Carb: 277.72g. Breakfast: Marshmallow Mateys, Milk (1% Lowfat with Added Vitamin A) . Lunch: pasta, breadsticks, pizza, Ranch Dressing, House Salad (No Dressing) (Side). Snacks/Other: caramel , cookie, french vanilla ice cream. more...

2294 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Kman24's weight history

view complete history

Kman24's Journal, 09 October 2010

Submit a Comment

Other Related Links

Members

Kman24's weight history