Kman24's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010
207.6 lb Lost so far: 42.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
2279 kcal Fat: 102.26g | Prot: 68.49g | Carb: 277.72g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Marshmallow Mateys. Lunch: House Salad (No Dressing) (Side), Ranch Dressing, pizza, breadsticks, pasta. Snacks/Other: french vanilla ice cream, cookie, caramel . more...
2294 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Kman24's own diet   gaining 0.9 lb a week



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