Kman24's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010
207.6 lb Lost so far: 42.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
2279 kcal Fat: 102.26g | Prot: 68.49g | Carb: 277.72g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Marshmallow Mateys. Lunch: House Salad (No Dressing) (Side), pasta, pizza, breadsticks, Ranch Dressing. Snacks/Other: cookie, caramel , french vanilla ice cream. more...
2294 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Kman24's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 221.6 lb.
Kman24 recorded a Weigh In at 221.6 lb.
Kman24 recorded a Weigh In at 220.6 lb.
Kman24 recorded a Weigh In at 220.2 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 244.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

Valmoose recorded a Weigh In at 191.5 lb.
HskerGirl recorded a Weigh In at 125.2 lb.
jmortola recorded a Weigh In at 142.0 lb.
crabby Kat commented on sarahsmum's Journal Entry.
manufisher recorded a Weigh In at 307.6 lb.
IvannaBLean recorded a Journal Entry and a Weigh In at 146.8 lb.
arcadio cadena recorded a Weigh In at 214.0 lb.
MissBethie recorded a Weigh In at 183.0 lb.