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nurselnels
Journal
09 Oct 10
nurselnels's Journal, 09 October 2010
nurselnels's Profile
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Need this hormonal phase to pass. I am still working hard and watching my calorie intake and I'm not losing the weight. :(
171.5 lb
Lost so far:
98.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
765 kcal
Fat: 23.76g | Prot: 64.41g | Carb: 83.07g.
Breakfast:
Chewy Bars - Oats & Chocolate, Sweet Cherries, Total 0% Greek Yogurt.
Lunch:
Fat Free Cottage Cheese.
Dinner:
Beef Top Loin (Trimmed to 1/8" Fat), Mushrooms, Broccoli.
Snacks/Other:
Low Fat Ice Cream Bars - Chocolate Truffle.
more...
3190 kcal
Activities & Exercise:
Driving - 35 minutes, Standing - 3 hours and 30 minutes, Yard Work (gardening) - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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