stlcindy's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
139.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1326 kcal Fat: 40.54g | Prot: 55.66g | Carb: 206.65g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half) , Multigrain Cheerios, Bananas . Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Slivered Almonds, 10 Grain Hot Cereal, Mangos . Dinner: Classic 100% Whole Wheat Bread, Egg (Whole). Snacks/Other: Better Start Light Multi-Grain English Muffin, Strawberry Jam, Granola, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Slivered Almonds. more...
on diet stlcindy's own diet   losing 1.4 lb a week

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