Weigh In record (no journal entry) for 09 October 2010
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209.6 lb
Lost so far: 5.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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605 kcal
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Fat: 12.12g | Prot: 34.31g | Carb: 86.33g.
Breakfast: Skinny Vanilla Latte (Grande), Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Pork Egg Rolls, Shrimp, Steamed Vegetables, Steamed White Rice. Snacks/Other: Water (Bottled). more...
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losing 9.8 lb a week
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