Weigh In record (no journal entry) for 08 May 2013
|
135.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 May 2013:
|
1523 kcal
|
Fat: 41.04g | Prot: 95.95g | Carb: 194.75g.
Breakfast: Water, Coffee (Brewed From Grounds, Decaffeinated), Silk Light Vanilla Soymilk, General Mills Cinnamon Chex Cereal, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: NNW 100% Healthy Whey - Vanilla, Silk Light Vanilla Soymilk, Water, Crystal Light Pure Tropical Blend. Dinner: Water, Texas Roadhouse Steamed Vegetables, Hidden Valley Light Ranch Salad Dressing, Texas Roadhouse House Salad, Texas Roadhouse Oven Roasted Chicken Quarter, Texas Roadhouse Dinner Rolls. Snacks/Other: Archer Farms Tropical Fruit Fat Free Trail Mix, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Dannon Light & Fit 0% Plus - Blueberry, Cinnamon, Great Value Clover Honey, Sweet Potato. more...
|
|
2056 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Stretching (yoga) - 11 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mars2kids's weight history
|