William Shirley's Journal, 08 May 2013

185.4 lb Lost so far: 8.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 82.01g | Prot: 70.19g | Carb: 192.15g.   Breakfast: Coffee, Milk (Nonfat) , Light & Fit Yogurt - Vanilla. Dinner: Tuna Salad Sandwich, Macaroni or Pasta Salad, Merlot Wine , Double Filet-O-Fish Sandwich. Snacks/Other: Vanilla Ice Cream. more...

2262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...