SyVag's Journal, 08 May 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 54.94g | Prot: 61.74g | Carb: 173.44g.   Lunch: Cracker Barrel Old Country Store Cole Slaw, Homemade-Style Spaghetti Sauce with Beef or Meat, Fried Battered Whiting, Cornbread (Home Recipe). Dinner: Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips (Package), Subway 6" Subway Club. Snacks/Other: Luigi's Lemon & Strawberry Real Italian Ice. more...

2097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...