Weigh In record (no journal entry) for 08 May 2013
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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2743 kcal
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Fat: 65.55g | Prot: 109.84g | Carb: 414.83g.
Breakfast: 1 gram RED KOREAN GINSENG EXTRACT, Honey, 1oz Raw Ginger Juice organic, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Orange Peel, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. Lunch: Trader Joe's Chicken Cilantro Mini Wontons, Claxton Old Fashioned Fruit Cake. Dinner: 1oz Raw Ginger Juice organic, Honey, Dry Dessert Wine, 1.5oz Captain Morgan Black - Spiced Rum, COW GHEE Ghee (Clarified Butter), Young Green Onions, Wild Coho Salmon, Trident Seafoods Ultimate Fish Sticks. more...
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steady weight
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