Weigh In record (no journal entry) for 08 May 2013
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174.5 lb
Lost so far: 19.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1839 kcal
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Fat: 62.73g | Prot: 221.76g | Carb: 98.00g.
Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Skinless Chicken Breast, Total 0% Greek Yogurt, Lean Active 7. Snacks/Other: Coconut Milk, Jack Links Jumbo Beef Steak original, KC Masterpiece Barbecue Jerky, Salted Cashews (1.5 oz), M&M's - Peanut (Sharing Size), Total 0% Greek Yogurt, Lean Active 7. more...
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losing 3.5 lb a week
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