Weigh In record (no journal entry) for 08 May 2013
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264.0 lb
Lost so far: 24.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1066 kcal
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Fat: 76.17g | Prot: 69.44g | Carb: 19.99g.
Breakfast: Deli Sliced Ham, Atkins Day Break Chocolate Chip Crisp Bar, Coffee, Kroger Heavy Whipping Cream, Extra Virgin Olive Oil, Equal Equal, Unsalted Butter Stick, Egg. Lunch: Chi-Chi's Taco Meat, S&W Ready Cut Diced Tomatoes, Borden Shredded Cheddar Cheese, Dole Romaine Lettuce, Steak n Shake Ranch Dressing. Dinner: Heluva Good Mild Cheddar Cheese, Popsicle Sugar Free Popsicles, Western Family Black Olives (Large), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Boiled Egg. more...
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losing 1.0 lb a week
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