Mikaracat's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
201.5 lb Lost so far: 33.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1340 kcal Fat: 37.13g | Prot: 78.36g | Carb: 169.06g.   Breakfast: Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Lucerne Light Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Harris Teeter Carrot Dippers with Ranch Dip, Jell-O Sugar Free Chocolate Pudding Snack, Carbonated Water Unsweetened, Turkey Meatloaf. Dinner: Dry Grated Parmesan Cheese, Garlic Bread, Hunt's Garlic & Onion Spaghetti Sauce, Angel Hair, PAM Organic Olive Oil Cooking Spray, Lean Beef Meatballs. more...
3031 kcal Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Standing - 7 hours and 42 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   steady weight



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