jimiam's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
206.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
888 kcal Fat: 21.01g | Prot: 16.86g | Carb: 46.23g.   Breakfast: Half & Half, Coffee, Coffee. Lunch: Hamburger (Single Patty). Snacks/Other: Red Table Wine. more...
3137 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes. more...
losing 8.4 lb a week

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