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jimiam
Journal
08 May 13
jimiam's Journal, 08 May 2013
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Weigh In record (no journal entry) for 08 May 2013
206.6 lb
Lost so far:
0 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2013:
888 kcal
Fat: 21.01g | Prot: 16.86g | Carb: 46.23g.
Breakfast:
Half & Half, Coffee, Coffee.
Lunch:
Hamburger (Single Patty).
Snacks/Other:
Red Table Wine.
more...
3137 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes.
more...
losing 8.4 lb a week
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