Weigh In record (no journal entry) for 08 May 2013
|
162.0 lb
Lost so far: 9.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2013:
|
1710 kcal
|
Fat: 68.22g | Prot: 70.44g | Carb: 176.26g.
Breakfast: Splenda No Calorie Sweetener Packets, McDonald's Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Miss Vickie's Sea Salt & Vinegar Potato Chips, Spinach, Subway 6" Turkey Breast. Dinner: Chi-Chi's Shredded Chicken, Red Potatoes (Flesh and Skin). Snacks/Other: Squirt Diet Squirt, Pinot Noir Wine, Smucker's Red Raspberry Jam, Smucker's Natural Creamy Peanut Butter, Toasted Wheat English Muffins, Nabisco Cheese Nips 100 Calorie Packs. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandi41's weight history
|