Drgonzo's Journal, 15 November 2008

Weigh In record (no journal entry) for 15 November 2008
245.5 lb Lost so far: 57.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2008:
1797 kcal Fat: 24.25g | Prot: 49.82g | Carb: 316.24g.   Breakfast: less sugar oatmeal, banana, rockstar. Dinner: kroger french fries, fat free beans, morningstar farms meal starter, weight watchers cheese, la tortilla, beer. Snacks/Other: fat free muffin, jim beam. more...
3590 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.5 lb a week

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