Weigh In record (no journal entry) for 08 May 2013
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1741 kcal
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Fat: 37.05g | Prot: 86.18g | Carb: 269.65g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Angel Food Cake. Lunch: Crunchy Granola Raisin Bran, Skim Milk, Iced Gingerbread Holiday Cookies, Zesty Gumbo Soup, Mini Babybel Light Original, Garlic Bread Sticks. Dinner: Barbecue Sauce, Chicken Breast (Skin Not Eaten), Zucchini , Vegetarian Baked Beans. Snacks/Other: Chocolate Chip Cookie, Cocoa Roast Almonds, Pineapple. more...
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gaining 7.0 lb a week
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