msteck's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
165.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1773 kcal Fat: 91.34g | Prot: 80.63g | Carb: 151.71g.   Breakfast: Coffee (Brewed From Grounds) , Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Grain Oatmeal. Lunch: Chili Dog. Dinner: Italian Salad Dressing, Chick Peas, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Jalapeno String Cheese, Dark Chocolate Intense Dark 72%, Lite Beer (Bottle), Bananas . more...
1886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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