Fledgist's Journal, 08 May 2013

Up quite a bit. A lot of water retention, I'd say. I need to get it down again.
175.8 lb Lost so far: 161.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1727 kcal Fat: 69.65g | Prot: 61.53g | Carb: 199.08g.   Breakfast: Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed) , Light Fat Free Yogurt - Very Vanilla, Bananas . Lunch: Better than Bouillon Lobster Base, trader joe's trader joe's crunchy black & white rolls, Trader Joe's Roasted Seaweed Snack Packs. Dinner: Sangria, Trader Joe's Fully Cooked Falafel, Monterey Pasta Company Fire Roasted Mushroom & Four Cheese Ravioli. more...
gaining 3.4 lb a week

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