Ms LadyBird's Journal, 08 May 2013

146.2 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 41.06g | Prot: 46.84g | Carb: 112.55g.   Breakfast: Bananas, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Iceberg Lettuce (Includes Crisphead Types), Carrots, Don Shaved English Leg Ham, Tomatoes, Cucumber (Peeled), Avocados, Helga's Soy and Linseed. Snacks/Other: Almonds, Yoplait Forme Peach Mango. more...

2200 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...