Weigh In record (no journal entry) for 08 October 2010
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1038 kcal
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Fat: 38.78g | Prot: 43.83g | Carb: 130.03g.
Breakfast: Coffee with Sugar. Lunch: Orange Juice, Turkey Dinner (Frozen Meal). Dinner: italian bread, American Cheese, tomato, eggs , Coffee with Skim Milk and Sugar. Snacks/Other: sugar, corn flakes, coffee with sugar. more...
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2234 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 2 hours, Housework - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.1 lb a week
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