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Fat 8.1%
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143.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1967 kcal
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Fat: 87.13g | Prot: 84.99g | Carb: 214.71g.
Lunch: baked lays, 6" Sweet Onion Chicken Teriyaki. Dinner: Corn Cobbette without Butter Oil, Battered Shrimp, Battered Fish, Chicken Plank. Snacks/Other: Rich Chocolate Ice Cream, Newman's Own Low Fat Balsamic Vinaigrette, mcdonald side salad. more...
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2891 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 25 minutes, Running - 6/mph - 25 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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