pat g's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
145.8 lb Lost so far: 12.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1285 kcal Fat: 30.37g | Prot: 79.65g | Carb: 195.38g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: chicken patty sandwich, diet pepsi. Dinner: burger king grilled chicken sandwich, diet coke. Snacks/Other: candy corn, diet coke, grapes, melon. more...
1694 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Food Diary.
derdog101 recorded a Weight Entry at 251.7 lb.
samlander recorded a Weight Entry at 233.4 lb.
agennaro9 recorded a Weight Entry at 245.0 lb.
Jipper500 updated their Food Diary.
Topher2112 recorded a Journal Entry and a Weight Entry at 273.6 lb.
Color Yellow supported thsiun's Weight Entry.
Phoenix84 recorded a Journal Entry.