pat g's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
145.8 lb Lost so far: 12.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1285 kcal Fat: 30.37g | Prot: 79.65g | Carb: 195.38g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: chicken patty sandwich, diet pepsi. Dinner: burger king grilled chicken sandwich, diet coke. Snacks/Other: candy corn, diet coke, grapes, melon. more...
1694 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on their Journal Entry.
Mason Jars recorded a Journal Entry.
sunburst23 updated their Food Diary.
Caterpillar2Butterfly commented on their Journal Entry.
redgirl1974 commented on Timg2500's Journal Entry.
grand89 commented on bdmgoggins's Journal Entry.
Ponchoviya recorded a Weigh In at 188.0 lb.
bdmgoggins commented on LadyinDenim's Journal Entry.