pat g's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
145.8 lb Lost so far: 12.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1285 kcal Fat: 30.37g | Prot: 79.65g | Carb: 195.38g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: chicken patty sandwich, diet pepsi. Dinner: burger king grilled chicken sandwich, diet coke. Snacks/Other: candy corn, diet coke, grapes, melon. more...
1694 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 175.5 lb.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 191.5 lb.
neilbiswas updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
WekyW supported littlemisscrazygirl's Journal Entry.
kg80 recorded a Weigh In at 162.2 lb.
Bulltozar recorded a Weigh In at 242.1 lb.
Krishna Chander recorded a Weigh In at 149.9 lb.
millrun64 recorded a Weigh In at 136.0 lb.