pat g's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
145.8 lb Lost so far: 12.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1285 kcal Fat: 30.37g | Prot: 79.65g | Carb: 195.38g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: chicken patty sandwich, diet pepsi. Dinner: burger king grilled chicken sandwich, diet coke. Snacks/Other: candy corn, diet coke, grapes, melon. more...
1694 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Klynn82 supported tinast's Weight Entry.
Phil supported KayseaLove's Journal Entry.
karlacabrera1 recorded a Weight Entry at 123.0 lb.
8Patty commented on "Becky"'s Journal Entry.
Damaris Berdut commented on Mskieal's Journal Entry.
Smilesong recorded a Weight Entry at 320.6 lb.
mchlrne recorded a Weight Entry at 154.2 lb.
Cass3918 updated their Food Diary.