pat g's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
145.8 lb Lost so far: 12.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1285 kcal Fat: 30.37g | Prot: 79.65g | Carb: 195.38g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: chicken patty sandwich, diet pepsi. Dinner: burger king grilled chicken sandwich, diet coke. Snacks/Other: candy corn, diet coke, grapes, melon. more...
1694 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.9 lb a week

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