faheypb's Journal, 08 October 2010

145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1603 kcal Fat: 66.85g | Prot: 58.87g | Carb: 196.91g.   Breakfast: Hard-Boiled Egg. Lunch: Baby Carrots, Chewy Bars - Oats & Chocolate, Mini-Snacks Natural California Raisins. Dinner: Little Cheeseburger, Couscous (Cooked), Olives, Chocolate Chip Cookie. Snacks/Other: Nonfat Caffe Misto (Tall), Bagel Thins - Everything, diet delight trail mix. more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



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