gug's Journal, 14 November 2008

Weigh In record (no journal entry) for 14 November 2008
110.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2008:
1158 kcal Fat: 46.66g | Prot: 55.60g | Carb: 138.72g.   Breakfast: peanut butter (2 TBS. regular crunchy fat) Trader Joe's, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), apple, english muffin, Stonyfield Farm. Lunch: cream cheese, Triscuit, smoked salmon. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), parmesan hard, tomato sauce, beef chopped (95% Lean). more...
1848 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week

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