Weigh In record (no journal entry) for 14 November 2008
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110.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2008:
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1158 kcal
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Fat: 46.66g | Prot: 55.60g | Carb: 138.72g.
Breakfast: english muffin, peanut butter (2 TBS. regular crunchy fat) Trader Joe's, apple, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar). Lunch: Triscuit, cream cheese. Dinner: parmesan hard, beef chopped (95% Lean), tomato sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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1848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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