gug's Journal, 14 November 2008

Weigh In record (no journal entry) for 14 November 2008
110.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2008:
1158 kcal Fat: 46.66g | Prot: 55.60g | Carb: 138.72g.   Breakfast: peanut butter (2 TBS. regular crunchy fat) Trader Joe's, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), apple, english muffin, Stonyfield Farm. Lunch: cream cheese, Triscuit, smoked salmon. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), parmesan hard, tomato sauce, beef chopped (95% Lean). more...
1848 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug commented on njashka8's Journal Entry.
gug recorded a Weigh In at 117.0 lb.
gug commented on njashka8's Journal Entry.
gug recorded a Weigh In at 118.0 lb.

gug's Buddies

MusicMom123 updated their Food Diary.
cpmodem updated their Food Diary.
tgsdiet updated their Exercise Diary.
njashka8 supported Rynni's Journal Entry.

The Paleo Diet Recent Activity

UltraAmbiguousID supported Kaushalg's Weigh In.
Metaphysica recorded a Weigh In at 177.0 lb.
cajunMD06 joined group Weight-Loss for Busy Professionals.
cpmodem updated their Food Diary.
tgsdiet updated their Exercise Diary.
starchild72766 updated their Food Diary.
banstyk recorded a Weigh In at 232.2 lb.
aakpkh recorded a Weigh In at 169.8 lb.