gug's Journal, 14 November 2008

Weigh In record (no journal entry) for 14 November 2008
110.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2008:
1158 kcal Fat: 46.66g | Prot: 55.60g | Carb: 138.72g.   Breakfast: peanut butter (2 TBS. regular crunchy fat) Trader Joe's, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), apple, english muffin, Stonyfield Farm. Lunch: cream cheese, Triscuit, smoked salmon. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), parmesan hard, tomato sauce, beef chopped (95% Lean). more...
1848 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

njashka8 supported janetofnq's Journal Entry.
Janelleas commented on their Journal Entry.

The Paleo Diet Recent Activity

aschmaeling recorded a Weigh In at 204.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 226.0 lb.
KLawre2685 recorded a Weigh In at 214.5 lb.
tjprona recorded a Weigh In at 164.0 lb.
Shannonh711 supported Instantcrazy's Journal Entry.
SkellyShelly updated their Food Diary.
madaboutmoose commented on sharonfriz's Journal Entry.
aubiecat recorded a Weigh In at 197.0 lb.