gug's Journal, 14 November 2008

Weigh In record (no journal entry) for 14 November 2008
110.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2008:
1158 kcal Fat: 46.66g | Prot: 55.60g | Carb: 138.72g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar), apple, peanut butter (2 TBS. regular crunchy fat) Trader Joe's, english muffin. Lunch: cream cheese, Triscuit. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), tomato sauce, beef chopped (95% Lean), parmesan hard. more...
1848 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet updated their Exercise Diary.
idiay supported PGM012197's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Panigale1199 recorded a Journal Entry.
4trips recorded a Weight Entry at 143.5 lb.
Hyes recorded a Weight Entry at 188.5 lb.
rob2819 supported MPSARGE's Journal Entry.
fedorag updated their Exercise Diary.
masys59 recorded a Weight Entry at 147.0 lb.
rontravis supported milesbud's Journal Entry.