Weigh In record (no journal entry) for 08 May 2013
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192.0 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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2269 kcal
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Fat: 72.94g | Prot: 96.12g | Carb: 259.15g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Hefeschnecke, Lasagne mit Fleisch. Dinner: Roter Tafelwein, Trockenfleisch, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Zitronenkuchen, Milch 2% Fett, Butter-Croissants, Kaffee. more...
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gaining 9.3 lb a week
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