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22,2%
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185.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1691 kcal
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Fat: 55.58g | Prot: 227.98g | Carb: 67.53g.
Breakfast: Orange Juice , Fried Egg, Apples , Whey 100, Whey 100. Lunch: Tilapia (Fish) , Tonfisk i Olja, Shrimp Salad. Dinner: Whey 100, Watermelon , Chicken Breast (Skin Not Eaten). more...
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3800 kcal
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Activities & Exercise:
Boxing - 45 minutes, Running - 7/mph - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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