Weigh In record (no journal entry) for 07 May 2013
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1435 kcal
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Fat: 32.71g | Prot: 53.22g | Carb: 213.68g.
Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg, Apples. Lunch: Cafe Steamers Grilled Chicken Marinara, Vanilla Yogurt Raisins. Dinner: Light Butter, Healthy Life Low Carb Italian Bread, Tuscany Lentil Soup. Snacks/Other: Red Table Wine, Pretzel Sticks, Culinary Collection Spinach Artichoke Dip With Pita Bread, Teddy Grahams Honey. more...
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2492 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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SaraKeely's weight history
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