Weigh In record (no journal entry) for 08 October 2010
|
154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2010:
|
1258 kcal
|
Fat: 34.93g | Prot: 58.23g | Carb: 162.05g.
Breakfast: Coffee (Brewed From Grounds), Creme Brulee Liquid Coffee Creamer, Peaches & Cream Instant Oatmeal. Lunch: Grapes, Real Mayonnaise, Black Label Fully Cooked Bacon. Dinner: White Bread, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Caramel Dip, Apples. more...
|
|
1746 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twhitman09's weight history
|