Weigh In record (no journal entry) for 08 October 2010
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141.6 lb
Lost so far: 19.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2010:
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429 kcal
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Fat: 10.30g | Prot: 56.52g | Carb: 28.26g.
Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: gala apple, alfalfa sprouts, ground beef. Dinner: strawberries, spinach, chicken breast. more...
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1947 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 7.0 lb a week
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