Weigh In record (no journal entry) for 08 October 2010
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214.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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962 kcal
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Fat: 16.66g | Prot: 46.23g | Carb: 163.39g.
Breakfast: Fat Free Milk, Post Shreaded Wheat. Lunch: Original 99% Fat Free Strawberry Yogurt, Chicken Fettuccini. Snacks/Other: Oranges, Sweet and Salty Nut Granola Bars - Mixed Nut. more...
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losing 3.5 lb a week
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alaskacarnut's weight history
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