Weigh In record (no journal entry) for 07 May 2013
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1458 kcal
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Fat: 50.10g | Prot: 75.36g | Carb: 194.40g.
Lunch: Cobblestone Mill Onion Rolls, Lightlife Foods Mellow Portobello Mushroom Burger. Dinner: Cooked Dry or Black, Brown or Bayo Beans, Sprouts, Onions, Parsnips, La Tortilla Factory Soft Wraps Mini, Publix Soy Veggie Burger Crumbles. Snacks/Other: Butter or Sugar Cookie, Honeymaid Grahamfuls, Sweet or Dark Chocolate, Pears, Popsicle Sugar Free Tropicals, Bananas. more...
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2682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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steve 42u's weight history
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